It's only morning and already feel dreadful. Rang the dr's, he is not in until Monday. I have a headache, neck ache, blocked nose and scared stiff. Taken my propranolol. Got a rush when I stood up quickly, I've tried to reason with myself that I got up too quickly,it's not working! I'm scared to go out in fear something will happen, I know deep down it won't.
Got my son to school ok.
I'm now too scared to eat my breakfast in case of choking. Which I know does me no good.
I just feel that I'm caught between the devil and the deep blue sea.
My husband says he cannot plan anything so is sulking with me, in my opinion he never a plans anything. I just want him to look after me!
Ok so what I came to realise this week due to sickness bug,is that ur coping goes out the window because u already feel fragile etc,so my advice to u is try convince ur thoughts that it's cause u r run down and u r more than safe,it's so very true that ur mind makes ur symptoms worse so it's finding a thought or distraction for u to give u a breather from this awful distress u r feeling,hey u r stronger than u think so give urself credit hunni xxx
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