Morning, not so good.

It's only morning and already feel dreadful. Rang the dr's, he is not in until Monday. I have a headache, neck ache, blocked nose and scared stiff. Taken my propranolol. Got a rush when I stood up quickly, I've tried to reason with myself that I got up too quickly,it's not working! I'm scared to go out in fear something will happen, I know deep down it won't.

Got my son to school ok.

I'm now too scared to eat my breakfast in case of choking. Which I know does me no good.

I just feel that I'm caught between the devil and the deep blue sea.

My husband says he cannot plan anything so is sulking with me, in my opinion he never a plans anything. I just want him to look after me!

[Twisty]

Maybe you're just coming down with a cold? Sorry if that's a bit simplistic, but that could be why you're feeling down and have aches and pains.

[Hidden]

Hi

I can relate to your symptoms , I get them a lot

I do think when we are anxious we get run down & this can be one cause of feeling this way

Also the change in weather , from hot & humid , to wet & damp & even cold changing every two minutes as it is , again can spread virus's

Try not to worry , I no that's easier said than done , but I am sure it will be nothing serious

I am sorry your husband isn't very supportive , that cant help matters

But if you don't feel well , you don't feel well , try not to let him make you feel guilty

Maybe on Monday you can see your GP & let him no just how your anxiety is making you feel

Let us no how you go on & take care of you

Well done for getting your son to school , that's a challenge when we feel like rubbish , so you did well to do that , be kind to yourself

Love

whywhy

xxx

[laineyc13]

Ok so what I came to realise this week due to sickness bug,is that ur coping goes out the window because u already feel fragile etc,so my advice to u is try convince ur thoughts that it's cause u r run down and u r more than safe,it's so very true that ur mind makes ur symptoms worse so it's finding a thought or distraction for u to give u a breather from this awful distress u r feeling,hey u r stronger than u think so give urself credit hunni xxx