Anxiety Support

Just cannot put my finger on it

Maybe it's just me,but reading some of the blogs and questions over the weekend and today I feel that quite a lot of us are feeling "down"

Me included,in fact I hardly have the energy to write this.I usually like to try and help people but to be honest I have read the blogs and just couldn't find the enthusiasm to reply.

All I want to do is hide away in bed and sleep and sleep and sleep.Trouble is I am feeling very anxious and usually get about 3 hours sleep during the day and then wake up feeling sick.

Is it the weather or what?

2 Replies

Yes I know exactly what you mean.There are a lot of good,kind people here who have tried to help me but I just cannot lift a strange feeling of "doom"

I am not religious but I am sure that there is something out there that is greater than all of us.

Perhaps that entity will have pity on us.Sorry to be so negative but that is the way I feel at the moment.



A lot of the problem is motivation.

We all need a reason to get up in the morning.

The economic climate at the moment is such that people are losing benefits,,losing jobs and really struggling financially.

If we have no job or no partner or no money then it is easy to feel anxious or depressed.

I am lucky enough to have a job and a partner but I do have empathy for those that are suffering through these financial hardships.

Sometimes medication can be important to aid recovery but if you can....try and supplement this with gentle exercise if you are able.

I wish you all the best


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