I keep seeing cbt pop up what does it stand for please
What's cbt?: I keep seeing cbt pop up what... - Anxiety Support
What's cbt?
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Vonnie74
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4 Replies
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Cognitive behavioural therapy, works for some but not for me lol 
It's talking about your problems in order to change the way you think and your behaviour. Hope that helps. Have you been offered it ?
Love cookie xxx
I have been offered councelling x
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