Feeling anxious

[galatea]

Having a rough time at moment meds are helping with cbt but why is it when somone you care about knows you suffer from anxiety attacks want to tell me something then dont saying " tell you later " then dont bother when they know the longer i wait the more axious you get!! So unfair !!

[Hidden]

Hi

Sorry you are having a rough time , things will slowly get better , glad the meds are helping

Just in general , I so get annoyed when people say " I have something to tell you " you say "what " then they say "o no I cant , or like you say I will tell you later , or even it doesn't matter "

Blows my head & makes me very annoyed , along with stress levels going up

I think well why bother saying anything in the first place

Then it just leaves you feeling anxious wondering what is was

think just some people don't realise , I now think , well couldn't have been that important , even though it takes me a while

May be point out , please don't keep doing that , it makes me anxious , if you have something to tell me , don't say you have then walk of , its not helping , they may not realise

Hope you have a good day

Love

whywhy

xxx

[Kaz12345]

I agree completely. Either tell me, or don't tell me. Dont warn me you are going to tell me, letting me stew, and then say nothing!

[galatea]

Thanks for the advice i had a little chat everything cool im little more relaxed and less anxious. So lol everyone out there x