Anyone doing a lot of exercise and found it helps?
Exercise: Anyone doing a lot of exercise and... - Anxiety Support
Exercise
1 Reply
•
Gentle exercise where one works with our bodies, and not fighting against ourselves is the way to go.
Its all to common that we want to compete with ourself, pushing us on, it gets, like some type of self cruelty thing. Keep it soft keep it enjoyable.
B
xxx
Not what you're looking for?
You may also like...
Exercise and Anxiety?
biggest problems I'm having over coming this sh*t is exercise (or any kind of physical activity)....
Exercise can it work
could my Anxiety have been caused by lots of stress and being sedentary according to experts there's
Heart palpitations when exercising
that something is wrong with me? Would they have found something if there was something more...
Hard to exercise bcs of anxiety
Does anyone find it hard to exercise because of your anxiety? I feel like all I can manage is an...
Just started exercising
So I just started Exercising because in the past is helps with my anxiety issues. But recently I...
Related Posts
Exercise-induced panic attacks?Moderation team
DarrylPartner
BethisherePartner
