About me.

[panam]

Hi all just joined this site 2day, Ive been suffering with my nerves 4 years and they have been under control but this week Ive had alot of problems recently and 2day I just feel all on edge and cant relax, Ive noticed the signs b4 and feeling panicy. Wot do I do.

[Hidden]

?/hi panam, welcome to the site, you do sound as tho you have a touch of anxiety creeping in, have you been to docs to explain how you are feeling before it gets too bad ?I don't know if you have tried breathing exercises ? they really do help, keep blogging on the site especially when you are feeling a bit tense and anxious because everyone on here will try and help you . take care x

[seyi]

Hi panam

Big welcome to the site which you will find useful the people are wonderful and will always try and help or encourage you

Like newton said perhaps you are having a touch of anxiety and before it gets bad go and talk with your Doctor who will help you.

Know its easy to say but try not to fight it ride with it and hopefully it will pass. Doing some breathing exercises is also a good help.

I wish you luck

Let us know how you get on

Hugs

Love Seyi xxx