Back from my holidays.

[miarose]

Hello to all my friends again,as promised ,im letting you know how I got on,being on hols for 2 weeks..from the first day I left home my anxiety lowered,felt my heart racing at airport,but put it down to nervousness,as I don't like flying,from then on ,NO ANXIETY,I cant believe it,I had the best hol ever,walked everywhere,wasan't dizzy,slept well,went out drinking,with friends,coming home I actually enjoyed the flight...today,my first day home,I feel slightly anxious,and have headache, im asking myself what is going on,is this anxiety due to being bored ,or the cold weather,but one thing I know there is absolutely nothing seriously wrong with me. hopfully it will stay away now.xxxxxxx

[Hidden]

I was meant to go to Spain yesterday morning and didnt was beginning to thinking wouldn't go away again. Your post gives me hope! Thanks for that :-)x

[Hidden]

Well done mia.

glad you had a great holiday

B

xxx

[Hidden]

Well done..

I too recently went away and like you was fine had a nice time, since I got back I have again suffered, it's like you do some kind of reality check and it sends you backwards....at least we know we can do it hey

Xxx