Today my anxiety is being quite dominent, needing some more ingrediants for the sunday roast I got myself ready to nip to the shop witch is a stones frow away from my house but as I was about to leave I just did'nt feel right and all panicky, so I did'nt go, I sat down and watched tv some more to try to calm down, and I did calm down but the looming thought of having to go to the shop was still with me, a short while after I had this pain in my chest just left of the center, it was a sharp deep pain that lasted 5 seconds or so, I certainly felt it, put it that way, it made me very worried and made me all warm and red in the face, iv had stress test on my heart and heart scans and they've never found anything before. Anyway this episode has left me not wanting to do anything els today but relax, Iv also been suffering from heart palps today, I don't know weather this is my anxiety that has caused this pain today but it was certainly real and not in my head. P.S. Sorry about the spelling today.
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