Early mornings are difficult

I have been much better recently but I wake about 6am in a real sweat and often thats when the fear creeps in, unsettling for the whole day. Anyone els have this from cotonroad

[Hidden]

I sometimes get this, I put it down to a change of seasons/weather.

Or too much caffiene the night before.

B

xxx

[Hidden]

When Im suffering or worrying the mornings are always the worst.............. it hits me like a ton of bricks...............

So youre not on your own.......

xx

[Bramwell]

I've been bad in the mornings since the sunnier weather.

I feel much calmer and generally better in the winter with the cold and grey days.

Sunny days make me feel depressed.

No idea why.

[jpars in reply to Bramwell]

You are not alone. When people tell me I will feel better when the better weather comes, I have given up disagreeing with them. I like a good cloudy day.

[KK1967]

Yes, morning are always the worst when I'm having spells and from what I've read it's quite common.

Take care, I hope it eases up

[Hidden]

Thanks everyone its so helpful Hugs from coton road

[Pickle165]

i get this sometimes at about 4 in the morning and cant get back to sleep which is probably why im always tierd. x