headache

[LazyXrayEyes2255]

natural remedies anyone????

[Nothing_but_books]

It depends on what kind of headache.

Sinus: Saline spray does wonders. Just a couple times a day. If you're really bad, a saline flush helps. I like Arm & Hammer Simply Saline, Daily Care. Or you can use a sterile jar and mix up some distilled water into an isotonic solution.

Migraine: Dark room. Lie down and wait. Ugh.

[LazyXrayEyes2255 in reply to Nothing_but_books]

Thank you for reply xxxx

[Agora1]

Hi dear, As NBB has stated for a Migraine: Dark Room, Lie down and Wait.

Mine were a mixture. Sometime migraines but daily it was muscle

contraction headaches (very painful)

I would use a microwavable shoulder/neck hot wrap to bring the shoulders

down from the ears (which caused trigger points)

I'd start my breathing exercises to release the spasms and lower the pain.

It all depends what you are dealing with. For migraines, cold paks seem

to help better in order to constrict the blood vessels.

Whatever kind you have, the goal is the same. Feel better real soon. xx

[LazyXrayEyes2255 in reply to Agora1]

Thank you xxxx