I need to help y myself for my family - Anxiety and Depre...

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I need to help y myself for my family

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Don’t really know what to say but I just know I need help. I have a family which is my wife and daughter. I have a son on the way also soon. Feels like I’ve really lost myself these past couple years. Had sometime apart from my family and now that I’ve been back, it’s like I don’t know myself anymore. I used to have so much confidence and now it’s like I’m drowning in anxiety. I haven’t been the man I’ve been needing to be. I haven’t worked, I can’t remember to do things around the house, I just feel so stuck and can’t focus on just changing. I don’t know where to start.

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gajh

You already started by opening up here. Welcome. There is so much support available here.

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