stressed out and afraid

[Bluhulk1914]

I have been dealing with my injuries and mental health issues for such a long time and been on several different medications seen many different therapist and psychiatrist with the VA and to no avail nothing is working for me. I’m so afraid and stressed out. Can anyone help me please. Right now my anxiety is through the roof.

[RS1974]

I'm sorry you're struggling right now sweetie. Breathe go to YouTube and find breathing exercises for anxiety also listen to relaxation music or meditation. Hope that helps.

[Bluhulk1914 in reply to RS1974]

Thank you. I tried that too. I appreciate your help

[RS1974 in reply to Bluhulk1914]

You're welcome sweetie 🥰

[SsgCulldelight]

Hi, don't be afraid you are alive because you have a purpose. Your experience is needed for you to teach others how to live, especially YOU. we don't have half of the answers needed to perpetuate life, this is why you get me challenges after you succeed or fail from previous endeavors. No one wants to accept all that life offers for fear of ridicule, denial, oppression and a host of other negatives, but the positive Is You Are Still HERE. life is painful because we can't recognize joy and happiness without the pain. Duality is the law of the universe and is how we learn to live. You must tell yourself your divine inner sub conscious self that you are well, you are the best you are healthy compassionate and kind, even when others influence intrude and Mahe you feel other than that. You have control over your actions, reactions and participation in all of this, you should not give anyone the power to augment that. Sometimes silence or non reactions is the way to go, and other times you respond or act, but you don't let anyone push you mentality or spiritually to do anything, that is YOUR CHOICE. Positive affirmation of self is the KEY to defeat All negative endeavors, just remember,, they can't make you if you Don't let them. Cheers.

[Bluhulk1914 in reply to SsgCulldelight]

Thank you I appreciate you

[SsgCulldelight in reply to Bluhulk1914]

I appreciate You my friend, every expression every word good bad and indifferent is energy and a learning opportunity for me and you. We must learn take take all information that we receive and use it to is fullest potential even though many times it hurts physically, mentally and spiritually. All life is a challenge that poses opportunities for us to make a Choice, and that is where our power resides, in OUR CHOICE. No one can take that from you unless You allow it. So be kind and fair and treat yourself to a billion Hugs, we wishes and successes because you Are deserving of great health, wealth and happiness, but know that it is Your responsibility to make it happen regardless of external stimuli, ideas or influences. Be well my friend. Cheers.

[Carebear05]

I can’t speak for what or why you have such fear but For for me I realized how much my physical health contributes. I had ny hormones checked and my testosterone was so low which contributes to feelings of doom and fear. Just a thought.

[Bluhulk1914 in reply to Carebear05]

Ok thank you for that tip.

[Cheetahone]

I can empathize with you Bluhulk1941, as I was misdiagnosed with schizophrenia for over 30 years. Now I know that I have depression and anxiety. In a lot of ways it is a relief, even if some days I struggle.

My suggestion is to call 988. It is a crisis and suicide hotline (emphasis on crisis). It can really help you in severe times of crisis.

There are many different types of suffering that they can help with. I know from personal experiences.

They are patient and they don’t ask for any personal information, not even your first name.

Also, Cognitive Behavioral Therapy (CBT) works as well and with medication for depression and anxiety and other problems.

You deserve relief and peace and I hope this helps. Take care of yourself.

[Bluhulk1914]

Thank you Cheetabone I really appreciate your help. I am currently in treatment again. The struggle is real . I’m praying that it helps this go around.

[Shysteve]

Hi and welcome to the best forum for people like us ,who suffer a lot in silence, please don't give up you'll be surprised how resilient you actually are,I know it's difficult to see or feel that there is a light at the end of the tunnel but stick with it and keep trying to move forward a little every day ,best wishes Steve

[Bluhulk1914 in reply to Shysteve]

Thank you , I appreciate your words of encouragement.

[Shysteve]

No worries,if you need to rant/vent don't hesitate to drop us a message