Here’s to No worries

[Cheetahone]

I found this quote:

“Worry doesn’t empty tomorrow of it’s sorrows. It empties today of it’s strength.”

Here’s to a Happy New Year with less, if any, worries, anxieties, depression and other ailments.

Wishing everyone all the best happiness. A lasting one.

[tiggra]

Great message.

[RS1974]

I like that quote thank you for sharing it with us . Happy New Year's 🎊

[BigCatSkills]

Great quote, and very true.

If only I could do more to stop the worrying!

[Cheetahone in reply to BigCatSkills]

Hi BigCatSkills,

Have you tried Cognitive Behavioral Therapy (CBT)? One of it’s techniques is to replace negative thoughts with positive ones.

For example, is the thought you are worrying about really going to happen? And even if it does happen, will it be as bad as you think?

This is a simple example. There are therapists that specialize in CBT. And, it can be as effective as and in conjunction with medication.

I found it to really help. And I hope that you find some relief and peace of mind.

[Casivalentina]

wow. Great quite! I need to take it to heart. Thanks for sharing it!! Happy New Year!!!