help me overcome this please

[Flowertrain]

I need someone to talk to . I’m depressed and I need support please . I’m too sad to even cry anymore

[Dolphin14]

Hi

I was on your other post, you never came back

🐬

[Flowertrain in reply to Dolphin14]

Hello , where should I begin . I have so much on my mind

[Dolphin14 in reply to Flowertrain]

You can share whatever you feel comfortable with

[Flowertrain]

Just been diagnosed and it will affect my career and my relationship

[Dolphin14 in reply to Flowertrain]

Who diagnosed you? Are you starting therapy?

I'm very sorry this will effect your career but with the right help you can get this under control

[Flowertrain in reply to Dolphin14]

Okay thanks

[Flowertrain]

I can’t eat , sleep or do anything.

[Dolphin14 in reply to Flowertrain]

How long have you been struggling

[Flowertrain in reply to Dolphin14]

recently

[Dolphin14 in reply to Flowertrain]

Do you have a doctor you can reach out to? You might want to see a professional and be checked out so that you know there isn't something else going on

[Genesiis78]

Hey Flowertrain I'm here if you need to talk, vent.

[Flowertrain in reply to Genesiis78]

Thanks Genesiis78 . It’s a lot . Just pretending to be fine is tiring . I can’t even cry anymore

[Genesiis78]

Oh I know is exhausting to pretend that your doing good when your not.

[Spud-u-Like1982]

Hi Flowertrain,I know it's a cliché, but you're not alone in your battle. Is it anxiety and depression? Do you have friends or family you can talk to who can help you take stock of this and bring some perspective?

Just remember, there are Laws in place all over the world to protect people who are mentally unwell. Do you have a Union in your work you can speak to for advice? Maybe your Human Resources department or Occupational Health can help advise you. It's worth a try.

[mauv]

Do you have a family doctor that could put you on an antidepressant and refer you to a ps ychologist? That is where you start. A good psychologist or counselor. can help a lot. If you have a psychiatrist then you need your medicine changed. We understand, so we can listen to you and encourage you. This is a disease we didn’t cause, can’t control, and can’t cure. This disease affects our brains and it is a difficult diease to manage. However there are things we can do to help manage it. Hang in there and keep perservering.

[Mohammad-341]

At times I also feel the same way

[SsgCulldelight]

My friend I know it's difficult to deal with, you have to know that she obviously progressed in her own discontent and frustration of her own lack of accomplishments and confidence in herself, that's what we all do on a daily. Here's is At its apex because of how long she has to carry them, and she vents it on you. No matter what you say or do is Not Enough, you have to keep Your mind off of her ish, and don't feel bad or develop guilt over what she says or does. You don't have to be cruel in return just don't participate in the back and forth, end this convos when she starts her nonsense, it's good to see you, GOODBYE. that's not the answer but it's a way forward, you have to stand up for yourself, and yes to your mom. That's hard for me to say but it's the only way you'll have some peace. Cheers, hope that helps.

[DJB74]

Im sure here on this site, you have had plenty of people offering you listening ears. I too, will offering my ears and support as well.