Tried Agora1 suggestion of meditation it actually works not immediately but certainly changed my perspective, day one feeling little better managed (Still not great). Have a look at The Mindful Movement youtube channel. Im going for 1% beter everyday lets see if it works even if not everyday but at least somedays.
CHANGE PERSPECTIVE: Tried Agora... - Anxiety and Depre...
CHANGE PERSPECTIVE
Written by
Walnut46
To view profiles and participate in discussions please or .
2 Replies
•
Niiiiice
That's great!
Not what you're looking for?
You may also like...
perspective
Are These Unprecedented Times?
While this coronavirus may appear unprecedented, deadly infections...
Putting things into perspective
Hey everyone! Brian here! I know I haven't been replying to many of the posts that have made...
Feeling down
I wake up every morning depressed and lonely. Everyday feels the same to me. I can’t believe it’s...
A Strange and Sad Perspective
I have for the most part a simple life. That is, it’s not complex. It’s mostly mellow. Yes, I deal...
My perspective on depression
I had told my daughter that I was having a bad day and was having a pity party. To put all this...
Related Posts
Change
Ever had 24/7 physical symptoms of anxiety?
Concerned about my girlfriend's memory loss(please read) 
Possible Name Change
Want to Change, but How?Moderation team
ADAATeamRachelPartner
ADAATeamLisePartner
