Tried Agora1 suggestion of meditation it actually works not immediately but certainly changed my perspective, day one feeling little better managed (Still not great). Have a look at The Mindful Movement youtube channel. Im going for 1% beter everyday lets see if it works even if not everyday but at least somedays.
CHANGE PERSPECTIVE: Tried Agora... - Anxiety and Depre...
CHANGE PERSPECTIVE
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Walnut46
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Niiiiice
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