on a happier note

[Rufus07]

I got out of bed which was very hard today, did 3 dishes and am going to try to go the grocery in a bit! And going to try really hard to go for a walk on this beautiful day 🙂👍

[KCBrooke]

Good for you! You got this ☺️

[Rufus07 in reply to KCBrooke]

Thank you! I’m going to try my best🤞

[Vonus5591]

Win, great job!

[Rufus07 in reply to Vonus5591]

❤️

[Dolphin14]

Good job

🐬

[Rufus07 in reply to Dolphin14]

❤️

[Arymretep]

Well done you👍

[Rufus07 in reply to Arymretep]

❤️

[Rufus07]

made it to the grocery, washed bed sheets too. Even played fetch with the dog! Now I’m sitting outside in the beautiful weather with a bowl on popcorn! lol

[Vonus5591 in reply to Rufus07]

every effort worth it, this is very good progress

[Rufus07 in reply to Vonus5591]

Thank you! Does walking around the grocery store count as exercise? Lol

[Jayyyyy6 in reply to Rufus07]

I mean yes but if you do that you might wanna buy something so they don't think ur trying to do something bad

[Rufus07 in reply to Jayyyyy6]

Oh I bought tooo much lol. But you’re right. If I didn’t buy anything I’d look like a creeper lol

[Jayyyyy6 in reply to Rufus07]

Dang i normally go to the store to look for things i don't need then end up buying them anyways

[Rufus07 in reply to Jayyyyy6]

Yeah I got way more than was on my list! But don’t we always?

[Jayyyyy6 in reply to Rufus07]

yea lol

[Rufus07]

Thank you❤️

[Midori]

It is important to get up each day, because otherwise your Sanctuary can become your prison. Exercise daily is vital to your health and wellbeing.

I used to be a nurse, but I am retired now, but you don't take off the knowledge with the uniform. If you stay in bed your muscles will tighten and your bones will weaken, as the body will leach the calcium from them, making you old before your time. I have seen patients who took to their beds and ended up looking like spiders, unable to straighten legs or arms.

Don't want to scare you, but it is important to keep moving. I would suggest you see your doctor and see if there is anything to help you.

Cheers, Midori

[Rufus07 in reply to Midori]

Thank you for that information. I know staying in bed for prolonged periods of time isnt good, but I still do it. It’s my safe place. I just didn’t realize theses things could happen.