feeling depressed

[Groovygirl78]

I seem to get more depressed after the weekend. I am hoping this week gets better and I can learn how to enjoy weekends eventually.

[Dolphin14]

Was your weekend structured at all. When I first became depressed I was advised to have a weekend plan.

Not sure if that's a helpful answer or not.

Do you work during the week?

🐬

[Groovygirl78 in reply to Dolphin14]

I usually work but am in partial program during the week. But weekends do need more structure. I realized that

[Dolphin14 in reply to Groovygirl78]

I hope your week goes well in the program.

Friday maybe come up with a couple things you would like to do over the weekend

Do the best you can

[Groovygirl78 in reply to Dolphin14]

Sounds like

A good idea

[LoveforAll41]

I hear you! Sunday night anxiety regularly gets me in a funk for most of the week 😥

[Groovygirl78 in reply to LoveforAll41]

Mine is usually Friday night as the week m-f is better for me. But I understand that too as I get a little Sunday night too