Need advise

[Cookiesnomnomnom]

I have panic attacks that are almost mentally crippling. I can't work due to this and other mental issues. I have very few helpful techniques to help me get through an attack. I'm at my wits end.

[blackcat64013]

Hi,I have had panic attacks which really freaked me out and didn't get early treatment so I suffered for months.

Finally, my GP did an ECG not long after a panic attack to confirm my heart was good.

The GP recommended seeing a therapist.

The treatment plan was for sessions focussing on the build up, the panic itself, recovering from it.

I had no idea of these phases.

In my first session, I certainly wasn't prepared to deliberately bring on a panic attack despite assurances I will be safe.

After 4 sessions I was able to have better control over my mind and body.

It's entirely personal choice if you try self help via books or internet.

The face to face approach with a therapist worked for me.