How can I settle my nervous churning stomach it makes me feel so ill
Churning stomach: How can I settle my... - Anxiety and Depre...
Churning stomach
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SHEPHER
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7 Replies
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my daughter suffers from anxiety. She used to put a heating pad on her stomach. She said that would help her relax. Also maybe drink some hot tea?
Fennel, ginger, and yogurt come to mind.
You can make a tea from fennel seeds, or just chew a few with a bit of sugar.
Thinly sliced fresh ginger root makes a nice tea also.
Yogurt with live active cultures is helpful too, but won't help immediately, more over time.
I would suggest the first thing would be to try to find out why it is acting up. Your Doctor is the first on the list to try.
Cheers, Midori
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