Hi, I go by Hieu. I experienced anxiety attacks for so many years. My doctors gave me 2 different kinds of medications without success. I decided to reach out to this community to share and learn from people like me of how they control this problem. Nice to meet you all.
Victim of a strange condition - Anxiety and Depre...
Victim of a strange condition
Welcome to the group, Hieu, there are many good people here who will listen and help if they can. Post what you are comfortable with and you should receive many replies. Sending best wishes.
Hi hieugomeister and Welcome.
You know as a long time sufferer of both Anxiety & Agoraphobia, I learned that it takes
a combination of methods/tools to break the barrier of this fear. Medication is always
a given along with talk therapy. That's basically just to get started in breaking down the
fears and addressing the root of the problem.
Once that is achieved, then we need to find other solutions to work well with reducing
our stress, our anticipation of fear and practice it daily. These tools along with meds and/or
therapy can eventually help you reach your goal.
I'm happy that you are here with us. This is a safe and caring community. I think we can
help you find your way. xx