Yoga VS depression

[Brightlight888]

Hello, guys, does anyone tried special yoga classes against depression? if yes - did it help?

[Dolphin14]

Brightlight888

I started doing yoga at home many years ago. I find it very relaxing.

I need any form of exercise to stay out of depression.

Have you tried it?

🐬

[Brightlight888 in reply to Dolphin14]

Hello, Dolphin14, thanks for the answer. Yes, I have tried regular yoga, it was ok. I felt nothing special. But I hear about special yoga against depression. So, I was just wondering does it work or not. but anyway.. I guess, I have nothing to lose if i try this special one...

[Dolphin14 in reply to Brightlight888]

Good way to think! I think we should try everything we can, as you said nothing to lose.

I hope it's helpful