Anxiety has returned

[Shlee23]

I used to have bad anxiety/panic attacks when I was younger and they slowly disappeared. Now they are slowly starting to creep back in. I feel myself in a constant state of fear and anxiety. I was woken up out of a dead sleep last night to a panic attack that lasted hours. Even today I feel drained from it and still anxious. I just want to feel normal.

[Elaine1963]

Any major changes in your life.

Try drinking some chamomile and or lavender tea before bed. Cut back on caffeine and if possible talk to a professional. Don't let the anxiety get to you face it head on now.🦋

Deep breaths;

[Shlee23 in reply to Elaine1963]

No major changes have happened in my life. It’s just awful. I feel myself withdrawaling because the only place I feel safe is in my room.

[bridder01 in reply to Shlee23]

Hiya Shlee! I can imagine what you're going through. Sometimes, having that safe place to go isn't a bad idea. It's the place with the least number of triggers and you will be able to calm down faster. I agree with Elaine as well. A soothing drink would definitely hit the spot! Soothing music and slow breathing can also be very beneficial. Just remind yourself that you're in a safe place and that nothing's going to hurt you. When you feel relaxed enough you can face the world again. Oh yeah, talk to a pro too! Sometimes, keeping things bottled up can make it worse. And remember, we're all here to support you if you need us

Brian

[Shlee23 in reply to bridder01]

Thanks Brian.

[bridder01 in reply to Shlee23]

Anytime Shlee! We all want to see you soar like an eagle You can do this! We all have faith in ya

[tamka38]

I been drinking everyday and now am depressed and anxious. Feel like and about to have a panic attack

[Zombiekitten]

I totally relate to this! I have my ups and downs..when I’m feeling bad (though it is very tough), I make sure to remind myself that it is possible to feel good! I think of how tough I know I could be and how happy I know I could be. Us sufferers are tough survivors! Drinking calming teas, doing breathing exercises, talking, and writing are super helpful

[Shlee23 in reply to Zombiekitten]

Thanks. It’s just so tough reliving all of this again after being ok for so long.

[Zombiekitten in reply to Shlee23]

I understand. I’m always afraid of it coming back and it’s the worst. I know it doesn’t feel like it will ever go away but you will come out on top! Keep breathing ❤️

[Leigh-1375]

Very similar to what happened to me. I am in my mid forties and the panic attacks kicked in after many many years free of them. I have always but anxious but this took it to a whole other level. I started seeing a therapist immediately and returned to my psychiatrist. There were days I thought I would not make it. With meds and therapy things are manageable altho lately my health anxiety has flared up again. I'