Yoga has helped me. What’s helped you?

[ZOO7]

Hi All,

Just sharing these videos from Yoga with Adrienne. Yoga has helped me in my journey so far. m.youtube.com/playlist?list...

She has a you tube channel. Check it out if you want to try!

[ZOO7]

Here’s another link too to her main page! m.youtube.com/user/yogawith...

[Gillyflower18]

I’ve used used Adrienne’s videos quite a lot and really enjoy them. What has helped me most is mindfulness meditation. I use both Calm and Insight Timer. It’s been really helpful.

[ZOO7 in reply to Gillyflower18]

I will check these out. Thank you!

[Blueruth]

I have a subscription. I work at home and I like that they are 30 min. Kinda failed the move series which I was looking forward to. Mostly I go to a studio for the community.

[ZOO7]

Yes, I take an in person yoga once per week. Started on December. I think it does help me a bit. It’s so hard to just be present in the moment when my mind is constantly racing and worrying. A journey has begun… 🙏❤️❤️❤️

[anymusic]

Thanks! Yoga has good effect! I have been helped also by body scan: m.youtube.com/watch?v=15q-N...(Not working as expected?)