Today is Hard

[Minty004]

I selected a new therapist on my new online help app but have not received a response. So, I switched therapists and still haven't received a response. I give up. I'm not worth it today. It's a bad day. I wet the bed. I'm sick and coping with that. I need rest. I just now changed my sheets. I will have to invest in incontinence pads for the bed. I'm too big for a diaper. So depressing. I'm hungry but have no energy or money for food. I'm thirsty but too tired to get coffee. I should stay in bed all day.

[Lovely2024]

Hi Minty,

Sorry to hear you are having a bad day. Getting a response from therapists is hard, many people are experiencing mental health issues. It’s great that although you’re not feeling your best you managed to change those sheets, when we are sick even that feels like too much effort!

[Minty004 in reply to Lovely2024]

Yes, thank you! I managed my basic needs today except for hygiene. I will try to brush my teeth and wash my face today. Tomorrow, I hope to get a shower. I've done enough for today. I need more sleep.

[Lovely2024 in reply to Minty004]

Great! Rest all you need and don’t forget to eat something, you need food to recover faster. Take care