Does anyone else just feel like crap?

[roses4all]

I have diagnosed anxiety and depression. I started to see a psychologist December 2023, every other week.

Before consulting, I felt anxiety and depression. When one was low, the other was up.

I asked my family doctor about feeling like crap and he said that because I was working through stuff with my psy that it was normal to feel that way.

At the moment, I am inside trying to get stuff done. All the normal anxiety is there. The depression is less present unless I think about loss and other painful memories.

But I really feel like crap. I have no other way to describe it.

So, I am here wondering if anyone else feels this way. And if it really is a step to healing.

[shaynokb]

Hello, I understand you and I feel the same. In general, I have been in a vacuum for 8 months and I feel like I am living like a grass in the void. I have no desire for anything. I have lost my old joy and desire. I am trying to win, but it seems artificial and the last thing that came to mind during my exam today was a detail that I am not sure about. started to poison