As I sit here and write.

[Williams3lw]

I won't to let everyone on here know I am sorry for being like this every day. I come on here saying to post that I am trying but it does not feel like it. Its the same thing every morning. I sit and cry my heart out. My eyes and heart is filled with so many emotions. I have few words to explain the love I feel from our group family. I am not sure what I can do other than respond. I try the exercises and while I do them my mind still sets on different things. I take the meds but I need to talk I think I don't know who to call. Everyone is at work the 988 number feels scripted I wish I could give you guys my number and it is not offending anyone its different from text.

[okkal]

Stay strong

[Sillysausage234]

don’t ever feel the need to say sorry for seeking support

[Agora1 in reply to Sillysausage234]

Ditto xx

[hypercat54]

This is what the site is for so continue to post whenever you want and we will do our best to support and encourage you. Never apologise for how you feel.

I would urge caution though in giving out your number though as not everyone is who they pretend to be online.

But if you are then in pm only. Not on the main board especially as you haven't locked your post to this community so it will go viral and could even appear on social media.

[BrainIsFull]

I understand feeling like a burden. It's a part of this illness to feel that way. Keep reaching out!

[Williams3lw]

I love you guys on here!

[Sugaree]

there is definitely a loneliness in depression. It makes it hard for me to reach out. But you have reached out more than once, you are seeking and I think there are many here who are supportive and nonjudgmental. I am listening so keep posting.

[So_It_Goes]

never ever apologies for asking for what you need. No one should ever apologize for that because we’re all worth it

[BAZ85022]

Some things that help me: one day at a time, try tricks to get ur mind off things like music, sleep, eatting, game. I didn’t like the hotlines either. And family gets annoyed at my troubles. Like I should just “feel better”. But be gentle on yourself.

[Williams3lw]

Same here. I just get lower in a rut sometimes