back after 2 years.

[shadowme]

i’ve been finding comfort in my family and friends for the past year, which is why I haven't posted. But lately anxiety has been catching up to me. The feeling of nothing being real, the heart racing, the impending doom, depression. No matter how much i try to keep it together to try and find a solution but its just finds a way to just tear it all apart. Its come to the point where i don’t want to stay home because i fear i might develop agoraphobia again. I try to stay occupied, but now its affecting my sleep. I feel alone, like i have no support. I feel like a burden to my family, a total fuck up. I don’t know what to do anymore. I’m terrified how the mind can generate such fear. It’s currently 3:55 am and all i can feel is the tingling feeling in my arms and legs and that heat in the middle of my back.

[Agora1]

I'm sorry shadowme. As I was scrolling tonight I came across your post that hadn't

been answered. What happened more recently that brought your anxiety to a peak

once more. You definitely don't want it to get out of control, that's when Agoraphobia

can start to move in. Believe me I know and never want to go back there again.

How can you go from having found support from your family and friends to having no

support to feeling alone as well as feeling that you are a burden to your family.

It sounds like there were some major issues that came about to bring on these

physical symptoms along with your thoughts. Please know that we do care. Sometimes

posts just get lost in the shuffle of the day. I hope you are safe xx