Been through tremendous changes recently it feels like. I have lots of flashbacks very often of different things and thoughts that I can’t believe went through my head. There are lots of alternatives my brain has been working so hard. I would like to be nice to myself. Got really sick about a month ago from something contagious I think and I’m still sick. It’s not as intense just very noticeable. I want to get better and be social. Maybe I can do something normal when I finally get better? Also, I’ve been seeing people from my past and recognize them again. It takes awhile depending on the person and it’s been awhile and my poor brain was highly medicated. Trying not to be close to people until I get this illness taken care of a bit more. Going to take some vitamin C. Also my shoulder moved in a positive way so that’s good. I think it wasn’t quite in its socket and maybe that will make my neck feel much better and I can heal finally??? Miracle plus nature combo life victory possibly? Wish me luck. Lots to do. Thanks.
Rest. The answer to how do I heal is rest, btw. I just got some! 😇
Medication help for anxiety/panic attack 
Self esteem and a journey into liking myself again 
Just need some encouraging words
Insomnia, mirtazapine, promethazine (& tinnitus)
pip assessment 
