So glad to be joining this group. I had health with panic disorder, anxiety, and Tourette’s for some time now, but have noticed a big turn in how I can manage. Last year I began planning a trip to Australia so my partner and I could go and meet his family. That trip ended a month ago, but before then that was all I was planning and thinking about. I had a bad panic attack one of the days I was there about dying, and now that I’m home and my days aren’t so filled it’s been a real struggle to stop the thoughts of “what if I’m dying” and the incessant panic that comes with it. I am wondering if anyone has any tools or ideas that have worked for them that help with the constant feeling of “I’m dying”.
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Yummypancake
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This is what has been happening to me recently, as well. I don't know why I feel that I'm dying, but it always feels so real in the moment...yet, I'm still here. I hope we get the help we need. This is not fun.
This is so helpful, thank you for sharing. I’ve switched meds and that’s been helping a lot, and I’ve talked about the accepting the panic instead of fighting it in therapy. Definitely going to try and implement this stuff.
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Panic attacks
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