So glad to be joining this group. I had health with panic disorder, anxiety, and Tourette’s for some time now, but have noticed a big turn in how I can manage. Last year I began planning a trip to Australia so my partner and I could go and meet his family. That trip ended a month ago, but before then that was all I was planning and thinking about. I had a bad panic attack one of the days I was there about dying, and now that I’m home and my days aren’t so filled it’s been a real struggle to stop the thoughts of “what if I’m dying” and the incessant panic that comes with it. I am wondering if anyone has any tools or ideas that have worked for them that help with the constant feeling of “I’m dying”.
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Yummypancake
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