New ADAA blog: How to Move on From a Breakup: Using "Opposite Action" to Love to Survive Valentine’s Day

[ADAATeamRachel]

"Valentine’s Day, for those in love or in a relationship, is usually celebrated with a romantic evening," ADAA member Tali Wigod, PsyD, says. "For those struggling to get through a breakup or get over someone, it can be spent in misery and hopelessness, fearing that things will never get better."

Learn more about opposite action in Dr. Wigod's blog: adaa.org/learn-from-us/from...