Too much anger

[Mohammad-341]

I m 46, professionally not very stable, a software test engineer spent all on my family whatever i earned, now feel frustrated angry and depressed. Writing here helps

[SAeedjust]

I'm just like you, i feel 30 years of my life just went for the satisfaction of my family and they don't even care, now that I'm in trouble, if i start sharing my feeling, they say I'm weak I came to understanding that every one around me is so selfish, they don't want to believe that I'm not a robot and there is a possible senario that i can break too, I'm just a human.

But about the solution, i recommend listening to piano and reading poems of molana

تو ز ضعف خود مكن در من نگاه

بر تو شب بر من همین شب چاشتگاه

بر تو زندان بر من این زندان چون باغ

عین مشغولی مرا گشته فراغ

.

He tell to get your heart bigger, let this problems drown in the ocean of your heart, cause one thing for sure i can tell, you have one kinedst vast ocean of a heart

[Mohammad-341 in reply to SAeedjust]

Thank you so much , but i do not understand arabic i can read arabic to some extent but not fully

[NrvsBrkdn79]

I also experienced this anger, depression, and resentment as a result of raising a family. I did not seek help when I should have and things spiraled out of control and got worse. It's good that you're reaching out to anyone for help, but I would recommend trying to find a good therapist to deal with the small issues that could become larger ones. I wanted so much to be alone and not responsible for the things I took on and now I regret that deeply. Only you know what you are going through, but others can help give you perspective on how to manage your stress and anger. I wish you well in this difficult time.

[catsrock]

That sounds super frustrating. Have you ever tried tapping meditations? They have helped me with anger.

[Mohammad-341 in reply to catsrock]

yes i had lotof psychiatric treatment but it did not work for longer duration

[catsrock in reply to Mohammad-341]

Tapping meditations you can do on your own. thetappingsolution.com/