im new!

[Catswhiskerss]

hi, I don’t really know what to say ,i just had a mental breakdown and really wanted to talk to someone who doesn’t know who i am ,I’ve been depressed probably over five years,this year i tried changing my mindset but i keep feeling low ,at the start of the year i felt like i was doing better but i keep coming back what’s wrong with me

[gajh]

Hello and Welcome. This is a great place to talk with people who understand.

[Dolphin14]

Welcome to the community

I don't think there is anything wrong with you at all. This is all part of the journey.

Now you have to work your way through.

You mention changing your mindset, how are you working on that?

If you just had a " mental break down" this is new and is going to take time and work to get through it.

You will find support here

🐬

[Hidden]

What do you mean by “mental breakdown?“ This term has a lot of different meanings for different people. If you main concern is depression, there are a number of effective treatments for depression, including medication, therapy, meditation, and studying cognitive, behavioral therapy, of which I am a big fan. This might be useful in dealing with your attempt to change your mindset.