"When anxiety disrupts a child’s everyday life, the first thing most parents focus on is finding a good therapist for their child or teen to work with. Once parents secure that coveted afternoon slot with an anxiety specialist, they breathe a huge sigh of relief," ADAA member Elizabeth Penela, PhD says. "But what many parents don’t realize is that while their child or teen is doing important work in therapy – there’s so much that the parent can do THEMSELVES – that will have a huge positive impact on their child’s ability to cope with anxiety."
Read the full blog here: adaa.org/learn-from-us/from...
Do stressful movies/books help your anxiety?
ADAA Blog Post: Thoughts Are Just Thoughts: How to Stop Worshiping Your Anxious Mind
*What helps YOU cope with your Anxiety and Panic Attacks? As an individual. *
What foods or diet changes have helped with your anxiety? 
