Hi, I'm Joe, a 28 year old father of two young boys(ages 5 and 30) from Wisconsin. Ive been dealing with depression, anxiety, past trauma and grief from my dad dying this last year, and adhd. I'm also dealing with the dismantle of my family life with my now ex of 7 years. It was over a year ago but definitely still struggle with it. Recently in November I was a patient in a mental health behavioral unit. Picking up the pieces of my life again to but it simply. Im doing some research on some books to read and figured Id ask on here if anyone has "that one book". The one you suggest to everyone or that book that really opened youre eyes and helped you heal. I appreciate any suggestions and will definately put them on my list.
Thanks- Joe