Hi. I've recently learnt that anxiety is caused through lack of trusting one's self. I've also come to experience this through my studies. I'll get to an activity question and fall into doubt followed by anxiety... I'm aware of it now and I'm also aware that trust is a process and it takes time to learn to trust myself again and I'm definitely growing in this area. Thank you Universe for your guidance and Support, always. 💚💚 Xxx
Anxiety: Hi. I've recently learnt that... - Anxiety and Depre...
My Anxiety is caused by the Inability to trust Others. I've been in TOO Many Bad encounters with people.
i just woke up feeling strangely insecure and worried about nothing in particular. i was having a nice dream and i wish i could just keep sleeping.
Did you get out of bed? Better now or not?
yes, i got out of bed, had to, to do chores and go to work. i felt strangely anxious all day.
There is some research about gut bacteria, too. Adding pre-biotics is recommended.
Trust is also a matter of being in control. I'm used to being in control, especially in decision making for self and others. Tuff to let go to make decisions for just myself. Outsiders don't understand that concept. Neither do we. However, we have to take care of self first and foremost.
Yeah, I've started dealing with doubt and whenever I feel overwhelmed with decision making, I remind myself to trust the process as everything is exactly as it's meant to be. This has formed part of my daily habit so it's really helping me. With regards to making decisions for others, I don't have that power and I'd prefer to let others make their own decisions.xxx