upset stomach

[Daisy425]

my stomach randomly just got really upset. I a scared I’ll throw up. I haven’t in years. I hope it’s not a stomach bug or food poisoning. I didn’t eat anything out of the ordinary. I’m just so anxious I can’t stop crying I want to feel better. I want my stomach to not hurt

[Agora1]

Hi Daisy425, I know that our health anxiety could make things worse by putting

us in a fear cycle. Nothing is worse than having that fear you may vomit. Know that

our bodies know what to do to protect us. The body is made to survive. Sometimes

we need to expel toxic contents from one end or the other. As long as it is not provoked

by you but done naturally, you will be okay. Sipping on some ginger ale may help

calm the nausea feeling. If you develop a temp or other symptoms, then of course

call your doctor. Since we are not doctors, we can only go by our own experiences.

Feel better soon, It's going to be okay. Try relaxing on the couch, bringing your

breathing back to normal. Allow a blanket to cover and comfort you. It's going to

be okay and will pass. xx