is anyone available

[hurtingheart1]

I need help

[Dolphin14]

I'm over on the ptsd site

🐬

[hurtingheart1 in reply to Dolphin14]

I’m sorry what does that mean? I’m not thinking very clear right now

[Dolphin14 in reply to hurtingheart1]

I'm sorry

I am on both sites and I had responded to you on the ptsd site

[hurtingheart1 in reply to Dolphin14]

Oh ok I’m sorry I think I am just so exhausted it’s hard to think

[Dolphin14 in reply to hurtingheart1]

That's fine.

Are you having problems sleeping? My emotions are so heightened when I'm tired

[hurtingheart1 in reply to Dolphin14]

Yes I think I can’t calm down sone kind of trauma response

[hurtingheart1 in reply to Dolphin14]

I need to sleep but I feel so many painful thoughts

[Dolphin14 in reply to hurtingheart1]

I remember when I was going through that. It's hard to shut our mind off.

[hurtingheart1 in reply to Dolphin14]

Yes

[hurtingheart1 in reply to Dolphin14]

how did you get through it?

[Dolphin14 in reply to hurtingheart1]

I started playing meditation music. It didn't work right away but over time it began to settle me

I was also given a medication for flash backs. It did work.

[hurtingheart1 in reply to Dolphin14]

I’m glad it did help you. I hav tried something similar maybe I’ll try something like it thanks for thought yes I will try it!

[Dolphin14 in reply to hurtingheart1]

Put anything soothing on in the background. Give it a try.

Hopefully it helps. Even a few hours sleep is better than none

[Overthought]

I am here if you need to talk

[hurtingheart1 in reply to Overthought]

Thank you

[hurtingheart1 in reply to Overthought]

Are you still on here ? I still need some help

[Overthought]

I’m still here

[Overthought]

I sent you a private message whenever you want to talk you can let me know