I need help
is anyone available : I need help - Anxiety and Depre...
is anyone available
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hurtingheart1
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I'm over on the ptsd site
🐬
I’m sorry what does that mean? I’m not thinking very clear right now
I'm sorry
I am on both sites and I had responded to you on the ptsd site
Oh ok I’m sorry I think I am just so exhausted it’s hard to think
I need to sleep but I feel so many painful thoughts
I remember when I was going through that. It's hard to shut our mind off.
how did you get through it?
I started playing meditation music. It didn't work right away but over time it began to settle me
I was also given a medication for flash backs. It did work.
I’m still here
I sent you a private message whenever you want to talk you can let me know
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