Hi...there I'm backI thought with support from group I'm doing better with my emotions but it's like a wave that comes and go.
Today we went for shopping and I'm super tired of my husband not liking any of the stuff that I chose. He like very old school things in frustration I told him you are an old age types person. He ended up getting angry and left the store said I'm waiting in car. I was so mad at him that I waited in store only for him to come back. But he did not call or came according to him he came 3 times to find us.
I dragged my children out of store and lashed on him in car. I don't feel sorry for that but I feel sorry for my kid and my self. We argued raised volume and now silence treatment. I'm not sure how to control this anger. I know I cannot change him because according to him he is at no fault or issue at all. I get anger and I lose my temper. I want to improve for my kid I don't want them to get and impression that I'm a bad person who just go on and on and too loud. Please suggest books method that can help me to be a better person for my kids.