I'm 49, divorced, and have 2 children 9 and 7. My 7 year old is autistic. I've dealt with anxiety, panic and depression since my mid 20s. To say the divorce, covid and medical issues elevated those problems seems like an understatement.
My marriage of 12 years officially ended November 2022. The issues lingered long after finalizing , which did not help. Living, parenting and custody arrangements increased daily stress greatly and made life seem even more uncertain and up in the air than ever. Leading up to the end of the marriage, my ex-wife had a major bout of depression and threatened suicide, which added to the stress greatly with 2 small children in the house.
Now I'm living with my exacerbated sense of depression and despair along with bouts of anxiety and irritability. It's a miracle I haven't driven away all the people I love. I'm being more mindful of my triggers and not allowing myself to get sucked back into the cycle of living in anxiety and constantly feeling sad and helpless, but I realize I can't do it alone. I need help and advice of others who have lived the nightmare i currently face.