Need to talk to someone

[13brian5]

Suffering from panick attacks

[Dolphin14]

Hi

I'm here. Are you ok

🐬

[13brian5 in reply to Dolphin14]

I feel totally isolated. No one understands

[13brian5 in reply to Dolphin14]

I feel so alone

[Frogeyes]

Hello there, well this is what I do that sometimes helps. Breath in for 4 seconds, hold and then breath out for 4 seconds and repeat. I also do mindful meditation and take walks outside. Have you tried coloring or drawing? Some of these things might help.

May today be better than yesterday, take care 😊

[13brian5 in reply to Frogeyes]

Thank you

[13brian5]

I have no one to talk to

[Dolphin14]

I've had many panic attacks so I understand

I'm so sorry you feel so alone. You are not alone here.

[13brian5 in reply to Dolphin14]

Thank you

[13brian5 in reply to 13brian5]

I barely leave the house lost my job

[Dolphin14 in reply to 13brian5]

Is a professional helping you with this?

[13brian5 in reply to Dolphin14]

Yes

[litethatnevergoesout]

if you feel like you need someone to talk to real time try texting or calling 988. you can reach out to them 24 hours a day as much as you need to.