I’m tired

[Mskitty21]

Just been working thru a few rough days…not as bad as before and I’m able to go with it but I’m just tired. Trying to be grateful that I have meds and a lot of support I just wish my brain would stop working against me 😞 Any encouragement would help

[litethatnevergoesout]

not as bad as before sounds like a relief. keep up the good work and stay positive.

[Mskitty21 in reply to litethatnevergoesout]

Thank you ❤️

[Mskitty21]

I am working on gratitude and it does seem to help 😊 It also gives me something else to focus on.

[Freetothink]

I also find that writing Can be very helpful. Try writing down the anxious thoughts on one side and then go back and reread and see if you can give a more realistic (less negative) take on it.

[Freetothink]

if you need some help with this write down the anxious thought and maybe some of us can give you the realistic spin on it!

[Mskitty21 in reply to Freetothink]

I had an online friend for a few years… a guy who lived in another country. Everything was above board and we chatted here and there… Kind of like a pen pal of sorts. We actually became pretty good friends. Than he made it more than friends. I had to end the friendship and it caused me extreme anxiety…. I still don’t know why for sure honesty. And when I think that maybe if I just could go meet him in person my anxiety would go away it causes a panic attack. I swear my mind is topsy turvy 😞 it’s been a while now since I ended the friendship and I’m working on the underlying causes of why this caused me to panic so it’s getting better. This past year I also have had female issues and all of my kiddos moved out within a few months of each other leaving me and my hubby empty nesters. So…Freetothink 😊 any words of encouragement are always welcome and needed 😊