constant state of anxiety

[JimmyK23]

does anyone else live in a constant state of anxiety and fear? I’ve been dealing with anxiety for about 25 years and depression for the same amount of time. It doesn’t feel like it’ll ever get better.

[IncognitoC]

Sorry to hear that you have been suffering for so long, I hope that you have seen a doctor about this? If not I would suggest that you do as soon as possible.

[JimmyK23 in reply to IncognitoC]

I’ve been in therapy on and off since I was a kid. It just doesn’t seem to be getting better for me.

[bonkers65]

I'm the same way. Tried lots of meds and therapy for years and nothing helps except Xanax but I don't take it but every other day because I don't want to build up a tolerance to it. My current therapist diagnosed me with Treatment Resistant Depression. Don't know what to do.

[Blue_81]

Sorry to hear that. I live the same way. It started approximately 8yrs. Few times its gone away only to come back stronger. Walking use to help so much. Life is tricky because now I have a hard time walking. Having issues with my back. Wish you better times for you and for me.

[LadyZen]

I'm dealing with it today.