So today wasn't so bad the grandbaby and I slept in and then we did his appointment and then i had to leave for a lil bit... I only thought about how fat I was like 2 times today I didn't eat again which made me cranky so when I got home hubby was not happy cause I get an attitude when I don't eat 😕 but I'm a work in progress... Anyways I gotta get off here so ttyl. 🖤
Rambling mind just venting: So today... - Anxiety and Depre...
Rambling mind just venting
we need the vitamins and minerals and we need the energy from food - just choose healthier options - I am good sized and eat when I can, busy job so not sure when I can eat but enjoy live be stress free
I use to never have to worry about what I eat Ive been skinny my whole life but I had a heart attack a couple yrs back and since then I stay in between 170-190 Dr wants me to loose some of it but it seems like no matter what I do I just can't keep it off.. I don't eat a lot of sweets or burgers or fast food I normally eat like those lean meal things... It's crazy
Keep going - finally it will add up and all that healthy eating will be worth it - health very important - priority one - try to think journey and not just end results
Hmmm ty I've never thought of it like that I don't get a lot of support as u can probably tell from my post I don't mingle with people I try to stay to myself, husband,kids but I'm realizing that's not helping me