The details do not matter except that I have been diagnosed with clinical depression in the past. My normal response to situations is to lie down and try to let the mental moment pass. This time I attempted to combine breathing exercises to cease ruminating thoughts. It is not the best approach. Normally long bike rides for at least 45 minutes seem to work.
I was wondering what activities work that might be done as alternatives.
For me I find putting together 3D wooden puzzles together. I have to really concentrate so I don't break a piece and have the right piece.
Yoga. I find it to work like breathing exercises but with added stretches 😂
My personal favorite video games. I usually play games that have a storyline. Like Stardew Valley or Red Dead Redemption 2. Such a wide spectrum 😂 But with Stardew I get to design my little farm. RDR2 I like hunting and fishing. I find the landscape to be very beautiful and those activities calming.
Seems like you need more intense levels of distraction. Running for me doesn't work bc a thought can stop the energy flow. Usually I need to bicycle bc the speed focuses my attention from anything internal.Maybe a class of yoga might help.
Well running never worked for me, asthma and flat feet 😂
Bicycle would be cool if I could get my knee strength up.
Yoga is just the right amount. Helps me get more flexible.
I also do journaling about my thoughts. Box breathing exercises and listening to calm music until the moment passes.
Doing DIY helps me keep my mind off, negative thoughts.
Alternative breakfast ideas
Netflix, Anyone??? ****Based on the responses, I'm starting with YOU!! 
Herbal Alternative medicine/ non addictive for anxiety/panic attacks 
