Anxiety About everything

[AnxiousRB]

Hi Guys this is my first time accepting that anxiety is Real. I got an attack this morning on my way to work. I am scared abput everything and feel lonely and Sad Am I Alone is this "normal" I have so much to be grateful for but can't shake the anxiety

[nmgarcia]

I'm in the same boat as you. Lately I've been waking up in a panic and the anxiety is so severe, it lasts all day. My chest feels heavy, my stomach feels sick, my mind won't stop playing every bad thing that has happened to me and thinking of all the worst case scenarios that could happen to me. I'm suffering so much right now and it seems like you are suffering too. I'm so sorry you have to feel this anxiety, it is truly a horrible feeling. I really hope that we can both get through it soon.

[mydogs in reply to nmgarcia]

So sorry you are going through this horrible illness,I am suffering exactly the same constant anxiety and acute depression with long term insomnia.I do hope you find some calm and relief very soon big hug to you.