If all the big things are so unmanageable then maybe we should be thankful for doing the small things....got out of bed today..or helped someone today...made it through today....paid a bill...cleaned up... posted that letter... phoned a family member....There's a million accomplishments if we take them 1 at a time
...
Accomplishments both big and small are a confidence booster to our mental health. 
xx
I'm humbled that you replied to my post when your posts are so much I feel the feelings you all feel but your articulation is stronger than mine . I'm more anxiety 101 and you guys seem to understand your inner turbulence
Dearest Monicachandler, Thank you for your kind words but know that it took
years to reach where I am now. First it took learning not to fear anxiety. A difficult
step in itself but so very important. Then it was about learning about the
Mind/Body Connection and how they work together in producing symptoms
A big plus was that I always believed that I could and I would beat anxiety. I started
my journey taking medication as well as therapy to address the issues that were
making me fearful. But I knew that wasn't enough. I learned and practiced many
methods in reducing stress and fear until one day, I had that "aha moment" where
everything came into place. I knew then, I was on my way to success.
From there I never stopped. I now practice mind control and am able to transport
myself to a visual place using virtual reality. My mind is able to conquer pain as well
as strengthen my immune system. I've opened up a door within me that is both
powerful and mind blowing.
We are all given the tools we need in life. Our job is to develop them into an answer
as to what we are looking for and need.
Once you reach this goal, life is truly amazing. You no longer will just exist but
will truly live each day. My best to you always xx
Did I read you right? Transport? Are you talking about outer body experience?
As in your consciousness travelling?
Name 3 things you were thankful for today.
Why is it so hard to rejoice in the small things. 
Things are getting better
Anxious but thankful
