Anxiety way out of control.

[Shield_Of_Faith]

Hey there, my anxiety is non stop making my body shake, even if it's small amount I always feel everyday my body shaking. My panic randomly keep happening, usually I need a Trigger like something I'm scared about at the moment but now when I'm calm and listening to music or watching TV, a random out of control panic attack happens and lasts mostly 2 hours non stop, it could go longer but I try to calm myself down. God got me this far I believe. I'm just trying to stay strong.I know I've talked about this stuff sooooo many times I'm sorry for that but I need to get it out instead of sitting here and staring at the ceiling overthinking and then having a panic attack.

I'm taking meds,I've seen my doctor and I'm trying breathing exercises, I'm trying to find a therapist but where I live I can't really find one close by.

Sorry about my rant I'm just mentally tired.

[Stippler]

Hi Shield_Of_Faith, you do not ever have to apologize for venting. My old therapist told me that, when I have a panic attack, I should get angry at it and "boss it back." She said that I should say, "Bring it on! Do your worst!" Those panic attacks can't hurt me. They are lying to me and she said I need to just get mad at them. This often helps me. I don't take them so seriously anymore because I have learned for the most part that they are nothing more than an annoying bully in my head who just wants me to feel helpless and afraid. This might not help you and, if it does, it may not stop the panic attacks completely, but it might help you to get through them. I hope this helps. Sending prayers. 🙏🙏🙏

[Shield_Of_Faith in reply to Stippler]

Thank you very much for understanding! I will honestly try that method you said,

I never tried that before but I'll do whatever it takes just stop the panic attacks. I appreciate the response and the prayers! 🙏🙂

[Stippler in reply to Shield_Of_Faith]

Thank you. My panic attacks still come, but they are fewer and farther between. The most beneficial thing for me is my knowing they are harmless. They are unpleasant, but are more of an annoyance than anything. Best of luck to you.

[Shield_Of_Faith in reply to Stippler]

I know your right, I just hate how my panic attacks convince me I'm dying or my heart is gonna give out or my whole body is getting sick with like a deadly illness or something. My mind really overthinks, I try not too.But thanks again! I pray the best for you too! 🙏😁

[Midori in reply to Stippler]

Yes, that's exactly what I do!

Cheers, Midori

[77bunny]

Thank you for sharing. I’ve going through a similar anxiety attack/breakdown. I’m glad to know I’m not alone. Thank you for opening up. I hope you can feel relief soon with these attacks. Praying!

[Shield_Of_Faith in reply to 77bunny]

Yes it's nice to know we aren't alone with dealing with anxiety but at the same time we wish nobody including ourselves want to deal with this destructive anxiety.But again thanks for making me also feel less alone!

I do hope overtime we can beat these panic attacks and the anxiety.

🙏

[Agora1]

Hi Shield_Of_Faith

That shaking feeling is the result of an over abundance of Adrenaline in your body.

(Just as some people may get when they over indulge in Coffee)

There is a difference between the Panic Attack and Anxiety. The Panic Attack is a

stronger, intense feeling of doom that can come and go more quickly. Where as, the

Anxiety attack or presence is a longer annoying and constant agitation feeling. This

can come at any time even when we may think we are relaxing reading a book, watching

tv or listening to music. This happens w/o any warning because of the fact that our

adrenaline level never fully goes down.

Enough adrenaline stays within our body like a pilot light that is ready to ignite at

any moment. Usually, a thought or an emotion is enough in having the pilot light

ignite to a full blown anxiety attack. It can also come in waves known as "free floating

anxiety".

Talking back to Anxiety in a loud strong voice can and will help you go forward and not

be controlled by what it wants.

As you know, the fear that we may display with those physical symptoms only continue

to grow unless we accept it as not harmful. Breathing exercises done on a daily basis

has been the "key" to my success. Did you know that proper breathing can and will

stop adrenaline from escalating within moments. Faster than any pill could work as well

as last longer and it's free. Using Meditation and Breathing exercises before bed and

upon waking up can reduce your anxiety by quieting down the over sensitized nervous

system. So much to say but I don't want to overwhelm you. You are not alone with these

feelings. Never quit, always be optimistic that you will one day reach your goal. xx

[Shield_Of_Faith in reply to Agora1]

Thank you for all that info.I did read somewhere before there is panic attack and anxiety attack. I guess I'm constantly under anxiety attack until one day it all builds up to a panic attack and then I start to lose it and feel out of control within my own body, what a horrible feeling I hate every single time and I'm trying to convince myself I'm fine, I'm safe! But then the more I try not to focus on my anxiety it still shoots up and my body takes hours honestly to calm down, then when I finally calm down I'm thinking how long until the next panic attack then rinse and repeat. I don't mean to intentionally but my mind is hyper focused on any sensations in my body along with my constant worry of my health anxiety on top of that. Sorry I'm trying to navigate the best I can with my anxiety getting worse these days more then it ever has. But I do appreciate your insight and kind words! Thank you! 🙂

[Agora1 in reply to Shield_Of_Faith]

Shield_Of_Faith you never have to say that you are sorry that you are doing your best.

I believe that because I've been there myself. It takes time, it takes practice. The thing

with PA or Anxiety attacks is that once they are over, we unfortunately wonder when

the next one may hit....This is called Anticipational Anxiety, so you see how it has it's

grip on us. That is unless we accept and disregard this hold. I wondering my friend if

you have read the book on "Hope & Help for Your Nerves" by Dr. Claire Weekes. She

explains very simply but in detail how we can get trapped by Anxiety. This video is

also on YouTube and I think it could help you get a hold of these feelings you are

experiencing. xx

[Shield_Of_Faith in reply to Agora1]

Thank you for being understanding!It helps when everyone so is helpful.

I'm trying to not let the anxiety grip me any tighter then it already has.

I will look into that about anxiety, I'm always trying to understand how to not let anxiety control me.

Thanks again! 🙂

[Agora1 in reply to Shield_Of_Faith]

You are very welcome. xx

[Hidden in reply to Agora1]

Great stuff. Have always felt my adrenaline to be very heightened. Never have run across this info the way you presented it. I have a extremely powerful and active brain. Meditation can be a challenge. I will continue to use breathing exercises to slow myself down and ultimately the adrenaline. Big help

Thanks

Craig .

[Agora1 in reply to Hidden]

Craig, our mind is a powerful tool within each one of us. With daily training and

practice, we can use it to our best advantage for positive results. We just need

to tweak those negative thoughts to a more positive way. xx

[SayNOtoPanic]

Hang in their Shield. Bouts of that anxiety and panic is a straight up monster. Def agree with Stippler on trying to just say whatever bring it and then do whatever you were doing. Just sit in it and remind yourself it will pass. Easier said than done but def keep it up and the consistency will help decrease the anxiety. Try deep breathing too when you feel it inhale from the nose hold it for three seconds and exhale slow from the nose. Just keep doing that while identifying stuff around you to feel grounded. Ur not alone. Lifting u in prayer.

[Shield_Of_Faith in reply to SayNOtoPanic]

Thank you very much! I'm trying my best to fight back against my anxiety. Everyday is always so difficult, afraid my anxiety will turn into panic at any given moment.Thank you for replying! I appreciate the prayers! 🙏

[SayNOtoPanic in reply to Shield_Of_Faith]

Ur welcome. I totally get what ur saying. My main anxiety is health anxiety and it’s a demon. Those that don’t know don’t get it. Being hyper aware of every noise and forgetting common sense like hey the body is noisy. Instead it’s deadly fatal so on. The biggest thing is saying ok I accept this let me feel it bring it. It’s horrifying to do and even think but little by little the anxiety gets quieter cause the fear decreases so the intensity of adrenaline starts decreasing. Check out the late Dr Weekes book Hope and help for your nerves. You can listen to it on YouTube or audible. Spoke to me a lot about putting that into practice. Rooting for u! Hang in there.

[gerrerd]

Potentials unlimited online, get a relaxation download. or CD.

[Shield_Of_Faith in reply to gerrerd]

Yeah I've looked around for videos for calming myself, videos that speak on how to relax,They help sometimes.

[gerrerd in reply to Shield_Of_Faith]

Audio works, goes into subconscious and we change.

[Midori]

I understand, Shield.

Had similar myself, after I was widowed, and trying to bring up two very young children unsupported. Panic attacks are so debilitating.

Nowadays I have discovered my own worth, and I no longer care what folk think of me. I don't have to live up to their expectations; only my own. I wear tees and sweatshirts with cheeky slogans, and I won't conform; Just as long as I don't betray my own code of ethics, I'm free to do as I please.

I feel that maybe this might be the way for you to go, need to learn to say a resounding 'NO', without explanation or self justification to those who try to place their expectations on you.

OK, Age and disability limit my ability to do anything really naughty. For instance I can joke about robbing a bank, when my only method of transport is a walking frame!😉 I find, if I can make others laugh with me, then they aren't laughing at me, and I don't give a flying fig!

Today's tee has a ferocious looking dragon on, and it says 'My alone time is sometimes for YOUR protection'.

as I said, Make 'em laugh!👵😀

Cheers, Midori

[Shield_Of_Faith in reply to Midori]

Yeah I appreciate the understanding!Yeah I've been better knowing my worth.

I tend to put myself down alot. I still kinda do that. I'm working on it.

That alone time tee sounds pretty funny lol

Thanks for replying! 🙂

[Cavalierrubie]

I have just been through couple weeks of stress and anxiety and l know it’s so difficult to control and scary. I find it ebbs and flows and l get anxiety when l have lots appointments, especially health appointments. It’s fear of the fear as you know. It’s the mind playing it’s tricks and going into overdrive. It’s a daily battle sometimes and exhausts the nervous system which in turn makes you more vulnerable than ever. A viscous circle. Try to relax as much as possible and hope this will soon ease up for you. I will keep praying for you because this is not how God wants us to be and God is more powerful than this. Love and prayers. Xxxx

[Shield_Of_Faith in reply to Cavalierrubie]

Yeah I hate when I have to make an doctor's appointment, my fear just goes a little crazy. I have very very bad health anxiety, I analyze my body like crazy and waiting for any weird or off sensations, If the second I find something or feel something off I will have a massive panic attack. I'm sooooo hyperfocused on my health, which makes me feel like I'm losing my mind alot. But yes I'm trying my best to relax. Yes God is bigger then my anxiety and all my issues, I'm hopeful and I pray.Thank you very much for responding!

God Bless! 🙏

[Cavalierrubie in reply to Shield_Of_Faith]

Health anxiety is difficult. I am the same. Whatever you do don’t do Dr. Google. I always think l am going to die, or lhave cancer. I have just had my bloods done and they came back ok. Anxiety weakens the immune system so you can pick up things easily. I will keep praying for you that this downer soon passes. I know it spoils your life and takes over your mind. We have to trust God that he will protect us and heal us. That the best is yet to come. Love and prayers.

[Shield_Of_Faith in reply to Cavalierrubie]

Yes I try not to Google symptoms, it makes my paranoia alot worse.I do trust God and that gives me peace but of course at times my anxiety shows it self and I'm trying not to freak out over everything.

I'm so very paranoid.

But Thanks for the encouragement! 🙂

[Hidden]

Hello SOF

27 years ago ago, chronic anxiety burst onto my life in the form of a panic attack. No more panic attacks, just felt like I was plugged into a low voltage socket 24/7. Sleeping wax like I was in a foxhole with grenades were going off all around all night. My chest, arms and hands were so painful from tightness. Finally got some huge relief last year. For me it seemed I was under medicated. Things had gotten so bad I was ready to check out, instead I checked myself into a hospital who total changed my med regime. Can’t even explain the amazing results that occurred. Also found out 13 years ago at age 54 I was bipolar with associated anxiety.

Now my main anxiety med is 10 times more than what other doctors thought was best for years, along with a couple other tweaks.It’s at the maximum amount recommended. It’s made my life Highly manageable!

Don’t give up. Keep researching. Keep trying. Yes it can be scary to change meds. . Adverse reactions and side affects suck.

After my big changes a manic espiside ensued that got by all of us and damage occurred , so those whom are bipols beware and get treatment to manage those, if they happen.

Was worth every second of the damage done. I’m balanced. I’m productive again. For heaven sakes I can throw a baseball to my grandsons again( my hands were a mess , before going to that wonderful hospital)

Get your environment as great as it can be. Do the breathing, meditation, mindfulness, pray. All of it.

If I can be blessed with my life basically back , so can anyone!

Much love

Craig

[Shield_Of_Faith in reply to Hidden]

Thank you for sharing your story.I'm glad you can manage better now with the right help you needed. I appreciate the encouragement to not to give up, alot of times I really just want to. But my Faith in God keeps me going even when my anxiety or my failures keep and beat me down. It's not easy everyday dealing with the constant anxiety attacks, I'm really tired.

But I appreciate your encouragement.

Thanks again! 🙏

[ExNavy]

Hi Shield,

I am sorry to hear about how you are feeling. For many years I went undiagnosed and had no idea why I was feeling so badly. Anxiety out of control manifested itself physically and then I worried that I was having a heart attack and then suddenly I was in a panic. A very bad vicious circle to be in.

My first step to controlling how I felt began with my diet. I had to somehow end my heart palpitations and shortness of breath and it started with me talking with a co-worker who was also suffering from anxiety. Basically went from at least one caffeinated soda per day, to ONCE A WEEK, which is where I have been for many years now. It started with reducing coffee, certain sodas, certainly no energy drinks and exercising. I still experiment with myself to see what happens if I take in caffeine, and yes, that same day I will feel the chest tighten, the nervousness in my hands, jitteriness.......the whole bit!! I am that sensitive to caffeine and any stimulant.

Of course there are issues with family, work, money, health, and so forth that will consume your mind, but it starts with the diet. Give your body a starting point...give it a chance.

So if for some reason you are still taking in caffeine, ween yourself from it and allow only 1-2 a week and after your body accustoms itself to be without this stimulant, you'll start feeling better..

Just providing my recipe and hopefully it can help you or anyone else in some way.

[SayNOtoPanic in reply to ExNavy]

Awesome for you to share this ExNavy. And I second with you on the caffeine. Anyone that can totally eliminate it, one big tool to slow some of the physical anxiety.

[Shield_Of_Faith in reply to ExNavy]

I'm sorry you struggle with this too, it is really really tough.But yes I've been on a diet, I never drank alcohol,soda, or when I was younger I always drank sugar filled drinks but now I always for as long as I can remember is water bottles but with ice tea packets suger free the diet kind to having something kind of sweet. The food I eat isn't always the healthiest but I'm trying my best with that.

Thank you for the info I appreciate it 👍