I'm and have been stressed out and in dead ends. I feel so sick mentally and physically. I need support

[Against_the_current]

Irl i have nobody. No friends, family doesn't understand, most of the time drunk mom and the others are away. I need support, I'm crushing. The weight of where to live, choosing master's and career and my trauma. It's too much

[Agora1]

Dearest ATC, I may not respond to your posts often because I can't find the

right words to direct and support you. But it doesn't mean I don't care...

My heart breaks for you knowing how you struggle each and every day finding

locked doors that don't allow you to break free. However, I admire your fortitude

in looking for ways to go forward and with that breaking this cycle of hopelessness

that you feel you are in right now.

I believe in you. Never give up on yourself. My heart goes out to you for an answer

to your struggles. With love xx

[SoporRose]

What can we do to support you? Tell us what would be helpful. As always, I have faith in you to find your path.

[Nowwearefree]

Hi there,

I know exactly what you are going through...I too had times when it was all too much.

However I am 61 and in great shape now.

I needed professional help so I reached out and it took a while but I recovered.

Avoid Alcohol etc if you can or at least in moderation. Set yourself a regime early to bed and early to rise

Exercise in a gym or walking outdoors.

Have you one friend that you can lean on for support?

Set a Goal that you can achieve. Like walking a mile...then two miles etc

I hope you recover... people do care.

Best of luck 👌🙂

[HoldingonLou]

Sounds like you have alot going on and you are exhausted. Do you have someone you can talk to, like a counselor, pastor, or close friend? If you are attending school you could see a counselor at the school to help you find ways to rest your mind and your body. Have you considered just writing down your concerns and then letting them go mentally? I know when I'm trying to go to sleep and things keep popping in my mind I won't go to sleep until I write them down. It lets me let go.

Have you ever seen a counselor? You spoke of trauma? I know trauma can weigh heavily on the soul until we deal with it. I've had counseling and I also have a relationship with my savior Jesus Christ. Without it, I don't think I'd still be here today.

Even if you don't have a friend to do things with, you can still go do things you enjoy. Even a walk can be helpful. Take care.

[Against_the_current in reply to HoldingonLou]

My therapist of three years is terrible