Sleep ideas. : I've pretty much tried... - Anxiety and Depre...

Anxiety and Depression Support

88,505 members82,958 posts

Sleep ideas.

mizzou7016 profile image
16 Replies

I've pretty much tried everything tonight to sleep with no luck. I can't stop coughing long enough to sleep and the pleurisy is at a dull roar. Supposed to be in prison in 4 hours....somethings gotta give

Written by
mizzou7016 profile image
mizzou7016
To view profiles and participate in discussions please or .
16 Replies
Bshortn264 profile image
Bshortn264

I’m right here awake after about 3 hours rest. Wish I knew the magic way to get to sleep.

mizzou7016 profile image
mizzou7016 in reply to Bshortn264

I'm battling a respiratory infection and pleurisy. I have hit the 24 hour mark of being awake. I'm supposed to go to prison in 4 hours for a 12 hour shift. My chest feels like it's been stomped on repeatedly for at least the last 2 hours. I know if I don't go they'll be short handed...I know that if I l go in I will be an even bigger liability to my team than if I call out.

Mumbutterfly profile image
Mumbutterfly in reply to mizzou7016

Sounds like that in the long run, going in sick could cause more problems than staying home to get well. Either you could get even more sick by not getting enough rest and could have to be out longer or you could be contagious and others could get sick and possibly not be able to work if their case is worse. You can force yourself to go but someone else might not be able to. Shorthanded for a short time is better than really shorthanded for a longer period of time.

You and your body deserve to be able to rest and recover :)

mizzou7016 profile image
mizzou7016 in reply to Mumbutterfly

Not only that but it would end up being up for 36 hours. And in my profession that would not be good on anyone. I also become a liability because my focus would be obscured. Slow response times..wanting to sleep and not paying attention

Bshortn264 profile image
Bshortn264 in reply to mizzou7016

My longest awake was 53 hours. It was awful and when I finally did sleep I woke up feeling bad. Call in sick. I was able to go back to sleep my listening to a meditation audio.

mizzou7016 profile image
mizzou7016 in reply to Bshortn264

I tried that. My issue last night was every time I'd start to fall asleep I'd start coughing from the congestion

LifeIsThePitts profile image
LifeIsThePitts

I hope you are home sleeping 😴 you're sleep deprived already and under the weather and mentally compromised with pain and discomfort. Yes, it's not a good idea to put yourself or coworkers in peril. I don't know if being short-handed is better or worse in your work conditions...but it doesn't sound like an ideal situation.

Ideal vs I Deal...I try to remind myself of this frequently. Are the conditions ideal for success or am I just dealing with the less than perfect circumstances and mental load it's producing for me.

mizzou7016 profile image
mizzou7016 in reply to LifeIsThePitts

It's a toss up. I just need to be careful with unscheduled leave

LifeIsThePitts profile image
LifeIsThePitts in reply to mizzou7016

Totally understandable 😜

mizzou7016 profile image
mizzou7016 in reply to LifeIsThePitts

And to answer your question....especially right now.....it's more I deal

LifeIsThePitts profile image
LifeIsThePitts in reply to mizzou7016

Rest, hydrate 😷 and hopefully you'll turn the corner soon... Ideal conditions ahead, my friend 🙏

mizzou7016 profile image
mizzou7016 in reply to LifeIsThePitts

In some aspects. In some aspects it will always be I deal

CLB1125 profile image
CLB1125

have you tried putting a towel over head with a pot og hot water? I have asthma and when I have a cold this helps me breathe better. Going to work is a bad idea! You’re no good to anyone in this condition. Maybe a trip to the ER is needed. They could possibly give you a breathing treatment.

mizzou7016 profile image
mizzou7016 in reply to CLB1125

Was just at the er. When I was there everything was all locked up. Starting to not cough as much. Things are getting better...just not as fast as I want.

CLB1125 profile image
CLB1125

I’m glad you went in. Now you can relax a little bit knowing it is getting better.

mizzou7016 profile image
mizzou7016 in reply to CLB1125

Yes and no... the coughing is making the ri better but the pleurisy worse

You may also like...

Sleep

wake up and go back to sleep, or I’ll even go to sleep and not go back to sleep. Has anyone got...

Sleep

How much sleep do you get? I get 8 hours but it doesn’t feel like enough so I try to get a nap in....

No Sleep

I can’t sleep. I know that I’m stressed about things but it doesn’t feel that horrible. Yet, despite

sleep

take for sleep ? I have started waking up with anxiety attacks. I’m able to go back to sleep but...

Sleep

not usually get back to sleep 😴 I go to bed at 9 -10ish so I’m getting 6ish hours ... I used to...