A lil Lonely

[1967walk]

Ive had a heightened level of depression for about a week so Ive been isolating but at the same time Im feeling lonely. Interested in coping tips from others.

[012703060610]

It does seem like you are at a cross roads. You want to isolate to deal with your depression in anyway that can make you feel safe....but by doing so you are on the path alone. Loneliness is inevitable once we start isolating. I hadn't been out of the house for weeks and while I didn't leave the house, I was able to entertain another family for a few hours yesterday. It helped, but was very difficult. Coming here and learning from others has helped me a lot. If you ever feel ready to share more of your personal story, I know many folks here will likely have the same type of experience. Being able to relate to others is key when those in our lives around can't understand our behaviors. Give yourself the grace to be down for a bit, but don't let it linger too long. I know I just went through a spell and I needed to zap out of it. Doesn't mean I'm still not depressed, but taking one small step at a time. I can't do too much at once or I revert back to the original fetal position, alone, sad, afraid and depressed. We are here for you!

[gajh]

I am glad you are reaching out here. You are not alone. There are people who care. Even though you are physically isolating can you call anyone to connect. What are you doing to take care of yourself? Just be kind and gentle with yourself.